top of page
PXL_20260119_171224766~4.jpg

Individual Sessions:

Physiotherapy

All of our physiotherapists are Chartered and Health Care professions Council HCPC registered.

 

We offer a high standard of physiotherapy assessment and treatments for musculoskeletal issues, injuries and conditions which affect them. 
We offer pre and post operation assessment and advise. This can be followed up with a supported progressive rehab program to a timescale which suits you.


We have the skills and experience within the team to support high level sports rehab, reduce injury risk, reduce loss of training time and maximise your performance.
We also can offer help for patients with neurological conditions such as Parkinson's disease, strokes, and MS.

​

Find out more about Physiotherapy.

Massage

Although massage is a core skill in physiotherapy we do have a physio and a massage therapist who have had additional training in massage and can offer appointments where you feel no physiotherapy assessment is required.

Acupuncture

​

Sarah Lord, physio: Offers acupuncture for MSK conditions.

​

Pat Irving is a fully qualified Acupuncturist who treats holistically all systems of the body.

​

Find out more about Acupuncture.

Injection Therapy

We now offer joint & soft tissue injections.Our highly qualified, experienced injection therapist offers Cortico-steroid injections, Hyaluronic injections for arthritis and Nerve block treatments for refered neural symptoms.

Injection clinic poster2026.png

Run Video Analysis

Do you want to improve your running performance, improve your speed, efficiency, or simply have less aches or pains?

Are you struggling with recurrent injuries?

Why not try a video running analysis?

​

Find out more about Run Video Analysis and what is included:

Group Sessions:

Spinal Education

This includes postural, mobility, strength exercises with an emphasis on understanding your own spine and how to better manage your symptoms with confidence.

General Mobility and Fitness / Aging Well

These fun sessions include full body strength, mobility, agility, co-ordination, balance and cognitive challenges.

Knee Clinic

An educational exercise clinic to explore lower limb mechanics and function. 

 

Learn to improve your understanding, function, comfort and the longevity of you knees and hips to prolong years of walking, jogging or running around the lakes or on the fells.

 

These run in the clinic & will be a set of three 1 hour sessions, in a small group of 6 people to allow for individual advise where necessary. The cost is £35 per person.

PXL_20260122_155503369~3.jpg
After a few regular sessions I was a lot more flexible, stronger and had a better understanding of how to stretch, lift, balance and even walk. My posture has improved and my self confidence has noticeably increased. 

Exercise Class Client

bottom of page