Feet: Insoles and heel pads
We stock a range of sizes of an insoles we have found to be supportive and comfortable for patients with a variety of foot ankle and knee issues.
We also have heel pads which can be helpful in easing the symptoms of heel or foot discomfort.
Kinesio-tape
Kinesio-tape may be used by your therapist to improve your awareness of area of your body where you have an issue. It can help with muscle activation around the area of an injury. We may also use it in re-educating foot, leg or spinal postures/positions. Some patients will benefit from repeating the taping for themselves in which case they can purchase a roll from us. The tape we use is good quality, well adherent and hypoallergenic.
Massage balls
We sell various sizes of spikey massage balls. These are used to self massage at home, usually by placing the ball in specific places and leaning a wall to exert a suitable and tolerable pressure and movements to create a massage effect. Your physio will instruct you on its safe use.
Physio Balls
Large inflatable balls are used in rehab. They are a fantastic way of making rehab exercises more varied, fun and if appropriate; challenging.
People may also use them as an alternative to sitting at a desk or table. As they are less stable than a chair, they will provoke more muscle activity in your back and stomach (core) muscles. Sitting on one also creates more varied postures and muscle activity which is a good benefit for those who sit for several hours at a time.
Ask your physio for further advise on work postures and desk set up.
Heat and Ice packs
Ice and or heat can be useful, simple methods of helping with injury soreness and swelling, pain and muscle tension. Our packs can be either heated or frozen for dual use.
